Easy High-Protein Bagels
If you’ve ever wanted to make bagels at home, you need to try these Easy High-Protein Bagels! With just a few simple ingredients, you’ll get soft, chewy bagels with a crispy exterior—so good you’ll never want store-bought again.
They’re perfect for a high-protein breakfast, a satisfying snack, or even a base for sandwiches. Plus, they come together without yeast and in half the time of traditional bagels—so you can enjoy fresh, homemade bagels whenever you want!
The Secret to Perfect High-Protein Bagels
After a lot of testing, I’ve found that using 0% Greek yogurt with a bit of sour cream gives the absolute best texture. It prevents the bagels from becoming gummy and helps them stay fresher for longer. You can skip the sour cream, but trust me—it makes all the difference!
What Makes These Bagels High in Protein?
Unlike traditional bagels, these are made with Greek yogurt, which adds a hefty protein boost, plus bread flour, which has more protein than regular plain flour. Each bagel packs around 10g of protein, but you’d honestly never know it!
Best Flour for Protein Bagels
The key to a non-gummy, truly bagel-like texture is using strong white bread flour. It adds a slight chew—not quite as much as a classic New York bagel, but it gives these their own divine texture.
What Do These Protein Bagels Taste Like?
These bagels taste just like regular ones, but with a slight tang from the Greek yogurt and sour cream. The crisp exterior gives way to a beautifully soft, chewy center, making them the perfect blank canvas for any toppings you like!
Ingredients for Easy High-Protein Bagels
Here’s what you’ll need to make these homemade bagels:
- Strong White Bread Flour – Gives the bagels structure and chewiness without needing yeast.
- Greek Yogurt – Adds moisture and a protein boost.
- Sour Cream – Enhances texture and keeps the bagels soft.
- Salt – Brings out the flavor.
- Baking Powder – Helps the bagels rise.
- Olive Oil – Adds softness and a hint of flavor.
- Egg Wash – Creates a golden, glossy crust.
- Toppings (Optional) – Try sesame seeds, everything bagel seasoning, or shredded cheese for extra flavor!
How to Make Easy High-Protein Bagels
These bagels are crispy on the outside and soft, chewy on the inside. Follow these simple steps for bagel perfection:
1. Make the Dough
In a large bowl, combine the bread flour, baking powder, and salt. Mix well, then add the Greek yogurt, olive oil, and sour cream. Stir until a dough forms. Knead for 3–5 minutes until smooth.
2. Rest the Dough
Cover the dough with cling film (plastic wrap) and let it rest for 15 minutes.
3. Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
4. Knead & Shape
Lightly flour a surface and divide it into 4 equal portions (or 6, to make 6 mini bagels) and shape each into a bagel.
5. Egg Wash & Toppings
Brush each bagel with egg wash and sprinkle with your favorite toppings. (I love using everything bagel seasoning—recipe below if you don’t have any!)
6. Bake
Place the bagels on the prepared baking sheet and bake for 25–30 minutes or until golden brown.
7. Cool & Enjoy
Let the bagels cool before slicing. Serve with cream cheese, smoked salmon, or just a smear of butter.
How Long Do These Bagels Last?
- Room Temperature – Store in an airtight container or ziplock bag for up to 3 days.
- Fridge – Store in an airtight container or ziplock bag in the fridge for 1 week.
- Freezer – Freeze for up to 2 months and simply toast before serving!
Tips & Tricks for the Best High-Protein Bagels
💡 Use real Greek yogurt – Not Greek-style yogurt, as it has a different consistency.
💡 Rest the dough – Helps make the bagels softer and chewier.
💡 Add sour cream – Keeps the bagels moist and fresh for days.
💡 Experiment with flavors – Try cinnamon & raisins for a sweet version or garlic & herbs for a savory twist.
Try This Easy High-Protein Bagel Recipe Today!
These Easy High-Protein Bagels are a game-changer for anyone looking for a homemade, protein-packed version of a classic breakfast staple. Whether you enjoy them plain, with cream cheese, or as a sandwich, you’ll never go back to store-bought again!
Tag me on TikTok or Instagram [@aceofspoons] if you make this recipe—I’d love to see your recreations! 🍩✨
Easy High-Protein Bagels
Equipment
- Large bowl
Ingredients
Bagel Dough Recipe
- 200 g bread flour
- 150 g greek yogurt
- 50 g sour cream
- 1 tbsp olive oil
- 2 tsp baking powder
- 1/2 tsp salt
Egg Wash
- 1 medium egg
- 1 tsp water
Instructions
- In a large bowl, combine the bread flour, baking powder, and salt. Mix well, then add the Greek yogurt, olive oil, and sour cream. Stir until a dough forms. Knead for 3–5 minutes until smooth.
- Cover the dough with cling film (plastic wrap) and let it rest for 15 minutes.
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Lightly flour a surface and divide it into 4 equal portions (or 6, to make 6 mini bagels) and shape each into a bagel.
- Brush each bagel with egg wash and sprinkle with your favourite toppings. (I love using everything bagel seasoning—recipe below if you don’t have any!)
- Place the bagels on the prepared baking sheet and bake for 25-30 minutes or until golden brown.
- Let the bagels cool before slicing. Serve with cream cheese, smoked salmon, or just a smear of butter.
Notes
💡 Rest the dough – Helps make the bagels softer and chewier.
💡 Add sour cream – Keeps the bagels moist and fresh for days.
💡 Experiment with flavors – Try cinnamon & raisins for a sweet version or garlic & herbs for a savory twist.
Everything Bagel Seasoning
Equipment
- Small Bowl
- Small jar (to store the seasoning in)
Ingredients
- 2 tbsp white sesame seeds
- 2 tbsp black sesame seeds
- 2 tbsp poppy seeds
- 2 tbsp dried minced onions
- 1 tbsp garlic granules
- 1 1/2 tbsp flaky salt (maldon salt works best)
Instructions
- In a small bowl, combine all of the ingredients and mix well.
- Pour into a small jar or container and the everything bagel seasoning is ready!
